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TEAM INFO
Upcoming Events, Player Workout Schedules, Practice Calendar, Field Locations, Team Benefits
*updated 6-15-05 (practices subject to change)
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Upcoming Events
Players should know which events are mandatory verses optional, please call Jennifer at 602-679-3960 if you have any questions
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Date
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Event
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Location
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Details
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June 27th - July 18th (no camp July 4th) 2005
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Caliente Youth Flag Football Camp with the City of Glendale
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Kellis High School, 8990 W. Orangewood Ave.
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Players needed to run camp on Mondays & Wednesdays 8:00am -10:00am |
2005 Practice Calendar
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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JUNE |
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1
Practice
7:00pm
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2
Classroom
7:00pm
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3
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4
Practice
8:00am
GCU
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5
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6
Practice
7:00pm
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7
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8
Practice
7:00pm
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9
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10
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11
Practice
8:00am
GCU
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12
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13
Practice
7:00pm
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14
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15
Practice
7:00pm
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16
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17
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18
Practice
7:00am
GCU
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19
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20
Practice
7:00pm
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21
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22
Practice
7:00pm
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23
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24
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25
Practice
7:00am
GCU
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26
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27
Practice
7:00pm
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28
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29
Practice
7:00pm
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30
Classroom
7:00pm
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JULY |
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1
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2
No
Practice
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3
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4
No
Practice
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5
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6
Practice
7:00pm
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7
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8
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9
Practice
7:00am
GCU
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10
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11
Practice
7:00pm
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12
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13
Practice
7:00pm
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14
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15
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16
Practice
7:00am
GCU
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17
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18
Practice
7:00pm
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19
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20
Practice
7:00pm
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21
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22
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23
Practice
7:00am
GCU
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24
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25
Practice
7:00pm
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26
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27
Practice
7:00pm
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28
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29
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30
Practice
7:00am
GCU
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LLOOKING FOR A LITTLE MORE OF A WORKOUT?
Former Caliente Player and Our Strength & Conditioning Coach Amie Guerra is running her own fitness studio & Fitness Bootcamps!!!
For more information, call Amie @ 602-212-1FIT or 623-687-014
TField - Classroom Locations
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NAME
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CITY
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CROSS STREETS
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| Grand Canyon University (GCU) |
Phoenix |
3300 W. Camelback Rd. |
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Guadalupe
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Guadalupe
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Exit I-10 at Baseline, go South on Priest to Ball filed just pat Guadalupe Town Hall (on east side of street, a few blocks north of Calle de Guadalupe)
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| Washington Adult Center |
Phoenix
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23rd Ave (just East of I-17) North of Bethany Home Rd. (between Bethany Home & Glendale) 2240 W. Citrus Way |
| TSC (Tempe Sports Complex) |
Tempe
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Warner & Hardy
(North of the Cardinals Training Facility off Hardy)
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| Tempe Diablo |
Tempe
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Broadway & 48th St. |
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Clark Park
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Tempe
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Broadway |
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Daly Park
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Tempe
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Broadway & College |
| Sueno |
Phoenix
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43rd Ave & Encanto (N. of McDowell) |
| Rancho Sahuaro Park |
Glendale
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Olive/Dunlap & 59th Ave.
(North of Glendale Community College off of 59th Ave.)
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| Landmark Jr. High School |
Glendale
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Glendale & 59th Ave.
(5730 W. Myrtle)
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| Powell Jr. High School |
Mesa
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Extension & 8th Ave
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| SCC (Scottsdale Senior Center) |
Scottsdale
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2nd Ave. & Drinkwater |
Player Workout Schedules
The following is recommended for players to keep in shape during the Off-Season
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Starting
Jan 1st, 2005
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Jump Rope
Minutes
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Speed Training
Reps. & Distance
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Light Cardio
Minutes
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T-Fwd
Reps.
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T-Bkwd
Reps.
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T-Shuf
Reps.
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Week 1
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3
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0
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15
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50% - 5
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50% - 5
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50% - 5
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Week 2
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3
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0
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15
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50% - 5
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50% - 5
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50% - 5
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Week 3
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3
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0
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15
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50% - 5
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50% - 5
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50% - 5
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Week 4
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3
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0
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15
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50% - 5
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50% - 5
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50% - 5
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Week 5
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3.5
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0
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15
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50% - 5
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50% - 5
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50% - 5
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Week 6
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3.5
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0
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15
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50% - 5
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50% - 5
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50% - 5
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Week 7
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3.5
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0
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15
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50% - 5
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50% - 5
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50% - 5
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Week 8
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3.5
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0
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15
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50% - 5
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50% - 5
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50% - 5
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Week 9
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4
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10 - 5 yrd
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20
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75% - 5
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75% - 5
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75% - 5
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Week 10
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4
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10 - 5 yrd
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20
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75% - 5
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75% - 5
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75% - 5
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Week 11
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4
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10 - 5 yrd
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20
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75% - 5
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75% - 5
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75% - 5
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Week 12
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4
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10 - 5 yrd
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20
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75% - 5
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75% - 5
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75% - 5
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Bench
Set/Rep
Warm up 3-8
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Power Cling
Set/Rep
Warm up 3-8
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Leg Curls
Set/Rep
Warm up 3-8
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Squats
Set/Rep
Warm up 3-8
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Crunches
Set/Rep
Warm up 3-8
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Week 1
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5-5
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5-5
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5-5
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5-5
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5-10
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Week 2
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5-5
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5-5
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5-5
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5-5
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5-10
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Week 3
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5-5
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5-5
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5-5
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5-5
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5-10
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Week 4
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5-5
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5-5
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5-5
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5-5
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5-10
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Week 5
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5-5
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5-5
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5-5
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5-5
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5-10
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Week 6
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5-5
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5-5
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5-5
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5-5
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5-10
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Week 7
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5-5
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5-5
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5-5
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5-5
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5-10
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Week 8
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5-5
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5-5
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5-5
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5-5
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5-10
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Week 9
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5-5
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5-5
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5-5
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5-5
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5-10
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Week 10
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5-5
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5-5
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5-5
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5-5
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5-10
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Week 11
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5-5
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5-5
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5-5
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5-5
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5-10
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Week 12
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5-5
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5-5
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5-5
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5-5
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5-10
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Your first set if 5 should be the most weight you can lift 5 times. This weight should be maintained for all sets. Complete ALL repetitions in each set with help of a spotter when needed. Weight should be increased when all sets are completed without assistance.
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